MILK CHOCOLATE PEANUTS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 7 out of 11 nutrient categories
MILK CHOCOLATE PEANUTS: 2
vs
DRY ROASTED PEANUTS: 7
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE PEANUTS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 553 cal | 567 cal | |
| Protein | 10.5 g | 23.3 g | |
| Carbs | 50 g | 23.3 g | |
| Fat | 36.8 g | 46.7 g | |
| Fiber | 2.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE PEANUTS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE PEANUTS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 67 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 39 MG | 533 MG |