MILK CHOCOLATE PEANUTS vs DRY ROASTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE PEANUTS wins in 6 out of 11 nutrient categories
MILK CHOCOLATE PEANUTS: 6
vs
DRY ROASTED MACADAMIA NUTS: 3
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE PEANUTS | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 743 cal | |
| Protein | 10.7 g | 8.6 g | |
| Carbs | 46.4 g | 14.3 g | |
| Fat | 35.7 g | 77.1 g | |
| Fiber | 3.6 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE PEANUTS | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE PEANUTS | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 57 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 36 MG | 400 MG |