MILK CHOCOLATE PEANUT CLUSTERS vs POPCORN
Nutrition comparison per 100 g serving
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MILK CHOCOLATE PEANUT CLUSTERS wins in 6 out of 11 nutrient categories
MILK CHOCOLATE PEANUT CLUSTERS: 6
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE PEANUT CLUSTERS | POPCORN | Winner |
|---|---|---|---|
| Calories | 529 cal | 550 cal | |
| Protein | 17.7 g | 7.5 g | |
| Carbs | 35.3 g | 47.5 g | |
| Fat | 44.1 g | 37.5 g | |
| Fiber | 5.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE PEANUT CLUSTERS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE PEANUT CLUSTERS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 265 MG | 875 MG |