MILK CHOCOLATE PEANUT CLUSTERS vs PINE NUTS
Nutrition comparison per 100 g serving
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PINE NUTS wins in 6 out of 10 nutrient categories
MILK CHOCOLATE PEANUT CLUSTERS: 3
vs
PINE NUTS: 6
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE PEANUT CLUSTERS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 575 cal | 396 cal | |
| Protein | 15 g | 8.3 g | |
| Carbs | 37.5 g | 18.8 g | |
| Fat | 42.5 g | 31.3 g | |
| Fiber | 5 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE PEANUT CLUSTERS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | MILK CHOCOLATE PEANUT CLUSTERS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.3 MG | |
| Sodium, Na | 175 MG | 0 MG |