MILK CHOCOLATE PEANUT BUTTER PEANUTS vs WHITE POPCORN KERNELS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE PEANUT BUTTER PEANUTS wins in 5 out of 10 nutrient categories
MILK CHOCOLATE PEANUT BUTTER PEANUTS: 5
vs
WHITE POPCORN KERNELS: 4
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE PEANUT BUTTER PEANUTS | WHITE POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 536 cal | 375 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 46.4 g | 77.5 g | |
| Fat | 35.7 g | 3.8 g | |
| Fiber | 3.6 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE PEANUT BUTTER PEANUTS | WHITE POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 10 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 411 MG | 300 MG | |
| Sodium, Na | 232 MG | 0 MG |