MILK CHOCOLATE PEANUT BUTTER PEANUTS vs CASHEW
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MILK CHOCOLATE PEANUT BUTTER PEANUTS: 4
vs
CASHEW: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE PEANUT BUTTER PEANUTS | CASHEW | Winner |
|---|---|---|---|
| Calories | 550 cal | 467 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 45 g | 50 g | |
| Fat | 35 g | 30 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE PEANUT BUTTER PEANUTS | CASHEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE PEANUT BUTTER PEANUTS | CASHEW | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Sodium, Na | 238 MG | 183 MG |