MILK CHOCOLATE NUT CLUSTERS vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 5 out of 10 nutrient categories
MILK CHOCOLATE NUT CLUSTERS: 3
vs
POPCORN: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE NUT CLUSTERS | POPCORN | Winner |
|---|---|---|---|
| Calories | 576 cal | 500 cal | |
| Protein | 15.2 g | 10.7 g | |
| Carbs | 39.4 g | 60.7 g | |
| Fat | 39.4 g | 25 g | |
| Fiber | 6.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE NUT CLUSTERS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE NUT CLUSTERS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 143 MG | |
| Iron, Fe | 4.4 MG | 1.3 MG | |
| Sodium, Na | 15 MG | 929 MG |