MILK CHOCOLATE MOCHA TRUFFLE ALMONDS vs RAW PECANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MILK CHOCOLATE MOCHA TRUFFLE ALMONDS: 4
vs
RAW PECANS: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE MOCHA TRUFFLE ALMONDS | RAW PECANS | Winner |
|---|---|---|---|
| Calories | 526 cal | 690 cal | |
| Protein | 10.5 g | 10 g | |
| Carbs | 52.6 g | 13.3 g | |
| Fat | 34.2 g | 0 g | |
| Fiber | 5.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE MOCHA TRUFFLE ALMONDS | RAW PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE MOCHA TRUFFLE ALMONDS | RAW PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 133 MG | |
| Iron, Fe | 1.9 MG | 4.8 MG | |
| Sodium, Na | 53 MG | 0 MG |