MILK CHOCOLATE MINIATURE BARS vs GEMS
Nutrition comparison per 100 g serving
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GEMS wins in 7 out of 10 nutrient categories
MILK CHOCOLATE MINIATURE BARS: 2
vs
GEMS: 7
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE MINIATURE BARS | GEMS | Winner |
|---|---|---|---|
| Calories | 538 cal | 471 cal | |
| Protein | 7.7 g | 8.8 g | |
| Carbs | 46.2 g | 61.8 g | |
| Fat | 35.9 g | 23.5 g | |
| Fiber | 2.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE MINIATURE BARS | GEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | MILK CHOCOLATE MINIATURE BARS | GEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 235 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 64 MG | 118 MG |