MILK CHOCOLATE MACADAMIAS vs ALMONDS RAW
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS RAW wins in 6 out of 10 nutrient categories
MILK CHOCOLATE MACADAMIAS: 2
vs
ALMONDS RAW: 6
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE MACADAMIAS | ALMONDS RAW | Winner |
|---|---|---|---|
| Calories | 531 cal | 567 cal | |
| Protein | 9.4 g | 20 g | |
| Carbs | 50 g | 20 g | |
| Fat | 37.5 g | 50 g | |
| Fiber | 3.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE MACADAMIAS | ALMONDS RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE MACADAMIAS | ALMONDS RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 267 MG | |
| Iron, Fe | 2.3 MG | 4.8 MG | |
| Sodium, Na | 78 MG | 367 MG |