MILK CHOCOLATE MACADAMIAS vs PINE NUTS
Nutrition comparison per 100 g serving
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PINE NUTS wins in 5 out of 10 nutrient categories
MILK CHOCOLATE MACADAMIAS: 4
vs
PINE NUTS: 5
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE MACADAMIAS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 526 cal | 667 cal | |
| Protein | 5.3 g | 13.3 g | |
| Carbs | 52.6 g | 13.3 g | |
| Fat | 36.8 g | 70 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE MACADAMIAS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 17 MG | |
| Iron, Fe | 2.6 MG | 6.7 MG | |
| Potassium, K | 329 MG | 597 MG | |
| Sodium, Na | 53 MG | 0 MG |