MILK CHOCOLATE vs 70% CACAO EXTRA DARK CHOCOLATE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 5 out of 10 nutrient categories
MILK CHOCOLATE: 5
vs
70% CACAO EXTRA DARK CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE | 70% CACAO EXTRA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 520 cal | 579 cal | |
| Protein | 6 g | 7.9 g | |
| Carbs | 58 g | 52.6 g | |
| Fat | 28 g | 39.5 g | |
| Fiber | 4 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | 70% CACAO EXTRA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | MILK CHOCOLATE | 70% CACAO EXTRA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 19.0 MG | |
| Sodium, Na | 60 MG | 0 MG |