MILK CHOCOLATE ELF vs BAR MINIS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE ELF wins in 5 out of 11 nutrient categories
MILK CHOCOLATE ELF: 5
vs
BAR MINIS: 3
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE ELF | BAR MINIS | Winner |
|---|---|---|---|
| Calories | 580 cal | 500 cal | |
| Protein | 6 g | 3.3 g | |
| Carbs | 52 g | 66.7 g | |
| Fat | 36 g | 23.3 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE ELF | BAR MINIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE ELF | BAR MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 298 MG | 0 MG | |
| Sodium, Na | 110 MG | 183 MG |