MILK CHOCOLATE DOUBLE DIPPED PEANUTS vs RAW ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
MILK CHOCOLATE DOUBLE DIPPED PEANUTS: 4
vs
RAW ALMONDS: 4
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE DOUBLE DIPPED PEANUTS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 567 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 53.3 g | 23.3 g | |
| Fat | 33.3 g | 50 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE DOUBLE DIPPED PEANUTS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 200 MG | |
| Iron, Fe | 4 MG | 3.6 MG | |
| Sodium, Na | 100 MG | 0 MG |