MILK CHOCOLATE DOUBLE DIPPED PEANUTS vs RAW PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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RAW PUMPKIN SEEDS wins in 5 out of 11 nutrient categories
MILK CHOCOLATE DOUBLE DIPPED PEANUTS: 4
vs
RAW PUMPKIN SEEDS: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE DOUBLE DIPPED PEANUTS | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 567 cal | |
| Protein | 6.7 g | 30 g | |
| Carbs | 46.7 g | 10 g | |
| Fat | 36.7 g | 50 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE DOUBLE DIPPED PEANUTS | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE DOUBLE DIPPED PEANUTS | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 9 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 33 MG | 0 MG |