MILK CHOCOLATE CRUNCHY PEANUTS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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CHOPPED WALNUTS wins in 6 out of 10 nutrient categories
MILK CHOCOLATE CRUNCHY PEANUTS: 3
vs
CHOPPED WALNUTS: 6
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE CRUNCHY PEANUTS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 60 g | 14.3 g | |
| Fat | 30 g | 64.3 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE CRUNCHY PEANUTS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 107 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Potassium, K | 300 MG | 429 MG | |
| Sodium, Na | 150 MG | 0 MG |