MILK CHOCOLATE COVERED PEANUTS vs POPCORN
Nutrition comparison per 100 g serving
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MILK CHOCOLATE COVERED PEANUTS wins in 5 out of 10 nutrient categories
MILK CHOCOLATE COVERED PEANUTS: 5
vs
POPCORN: 4
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE COVERED PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 517 cal | 429 cal | |
| Protein | 13.8 g | 3.6 g | |
| Carbs | 48.3 g | 75 g | |
| Fat | 37.9 g | 14.3 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE COVERED PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Potassium, K | 414 MG | 71 MG | |
| Sodium, Na | 34 MG | 429 MG |