MILK CHOCOLATE COVERED PEANUTS vs ORGANIC PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ORGANIC PUMPKIN SEEDS wins in 5 out of 11 nutrient categories
MILK CHOCOLATE COVERED PEANUTS: 4
vs
ORGANIC PUMPKIN SEEDS: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE COVERED PEANUTS | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 548 cal | 571 cal | |
| Protein | 9.5 g | 32.1 g | |
| Carbs | 59.5 g | 10.7 g | |
| Fat | 28.6 g | 50 g | |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COVERED PEANUTS | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COVERED PEANUTS | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 46 MG | |
| Iron, Fe | 1.7 MG | 8.9 MG | |
| Potassium, K | 0 MG | 811 MG | |
| Sodium, Na | 60 MG | 0 MG |