MILK CHOCOLATE COVERED ESPRESSO BEANS vs WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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WALNUTS HALVES & PIECES wins in 5 out of 11 nutrient categories
MILK CHOCOLATE COVERED ESPRESSO BEANS: 3
vs
WALNUTS HALVES & PIECES: 5
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE COVERED ESPRESSO BEANS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 525 cal | 667 cal | |
| Protein | 5 g | 16.7 g | |
| Carbs | 57.5 g | 13.3 g | |
| Fat | 32.5 g | 66.7 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COVERED ESPRESSO BEANS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COVERED ESPRESSO BEANS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0.9 MG | 3 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 50 MG | 0 MG |