MILK CHOCOLATE COVERED DRIED CHERRIES vs RAW WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
RAW WALNUTS wins in 4 out of 10 nutrient categories
MILK CHOCOLATE COVERED DRIED CHERRIES: 3
vs
RAW WALNUTS: 4
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE COVERED DRIED CHERRIES | RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 700 cal | |
| Protein | 3.3 g | 16.7 g | |
| Carbs | 70 g | 10 g | |
| Fat | 16.7 g | 66.7 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COVERED DRIED CHERRIES | RAW WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COVERED DRIED CHERRIES | RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Sodium, Na | 33 MG | 0 MG |