MILK CHOCOLATE COVERED CASHEWS CANDY vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
MILK CHOCOLATE COVERED CASHEWS CANDY: 3
vs
POPCORN: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE COVERED CASHEWS CANDY | POPCORN | Winner |
|---|---|---|---|
| Calories | 525 cal | 433 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 50 g | 0.1 g | |
| Fat | 35 g | 20 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COVERED CASHEWS CANDY | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COVERED CASHEWS CANDY | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 50 MG | 217 MG |