MILK CHOCOLATE COVERED CASHEWS vs YELLOW POPCORN KERNELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MILK CHOCOLATE COVERED CASHEWS: 4
vs
YELLOW POPCORN KERNELS: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE COVERED CASHEWS | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 575 cal | 333 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 47.5 g | 73.3 g | |
| Fat | 37.5 g | 5 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE COVERED CASHEWS | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 25 MG | 0 MG |