MILK CHOCOLATE COVERED ALMONDS & COCONUT vs ALMONDS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE COVERED ALMONDS & COCONUT wins in 5 out of 10 nutrient categories
MILK CHOCOLATE COVERED ALMONDS & COCONUT: 5
vs
ALMONDS: 3
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE COVERED ALMONDS & COCONUT | ALMONDS | Winner |
|---|---|---|---|
| Calories | 525 cal | 600 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 57.5 g | 46.7 g | |
| Fat | 32.5 g | 40 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COVERED ALMONDS & COCONUT | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COVERED ALMONDS & COCONUT | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 67 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Sodium, Na | 50 MG | 0 MG |