MILK CHOCOLATE COVERED ALMONDS vs PREMIUM PECANS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM PECANS wins in 5 out of 10 nutrient categories
MILK CHOCOLATE COVERED ALMONDS: 4
vs
PREMIUM PECANS: 5
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE COVERED ALMONDS | PREMIUM PECANS | Winner |
|---|---|---|---|
| Calories | 550 cal | 714 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 55 g | 14.3 g | |
| Fat | 32.5 g | 67.9 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COVERED ALMONDS | PREMIUM PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MILK CHOCOLATE COVERED ALMONDS | PREMIUM PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 38 MG | 375 MG |