MILK CHOCOLATE COVERED ALMONDS vs YOGURT TRAIL MIX
Nutrition comparison per 100 g serving
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YOGURT TRAIL MIX wins in 7 out of 10 nutrient categories
MILK CHOCOLATE COVERED ALMONDS: 1
vs
YOGURT TRAIL MIX: 7
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE COVERED ALMONDS | YOGURT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 525 cal | 500 cal | |
| Protein | 7.5 g | 13.3 g | |
| Carbs | 55 g | 43.3 g | |
| Fat | 32.5 g | 30 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COVERED ALMONDS | YOGURT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COVERED ALMONDS | YOGURT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Sodium, Na | 38 MG | 233 MG |