MILK CHOCOLATE COFFEE BEANS vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 6 out of 11 nutrient categories
MILK CHOCOLATE COFFEE BEANS: 3
vs
SUNFLOWER KERNELS: 6
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE COFFEE BEANS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 535 cal | 607 cal | |
| Protein | 7.0 g | 21.4 g | |
| Carbs | 53.5 g | 21.4 g | |
| Fat | 32.6 g | 53.6 g | |
| Fiber | 4.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COFFEE BEANS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COFFEE BEANS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 89 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 611 MG | |
| Sodium, Na | 70 MG | 411 MG |