MILK CHOCOLATE COCONUT ALMONDS vs PEPPER JACK POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
PEPPER JACK POPCORN wins in 5 out of 11 nutrient categories
MILK CHOCOLATE COCONUT ALMONDS: 3
vs
PEPPER JACK POPCORN: 5
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE COCONUT ALMONDS | PEPPER JACK POPCORN | Winner |
|---|---|---|---|
| Calories | 525 cal | 500 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 37.5 g | 28.6 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COCONUT ALMONDS | PEPPER JACK POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COCONUT ALMONDS | PEPPER JACK POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 93 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 389 MG | |
| Sodium, Na | 50 MG | 821 MG |