MILK CHOCOLATE vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 7 out of 10 nutrient categories
MILK CHOCOLATE: 2
vs
DARK CHOCOLATE: 7
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 494 cal | 475 cal | |
| Protein | 4.7 g | 7.5 g | |
| Carbs | 65.9 g | 57.5 g | |
| Fat | 25.9 g | 25 g | |
| Fiber | 2.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 75 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 165 MG | 450 MG | |
| Sodium, Na | 47 MG | 50 MG |