MILK CHOCOLATE COCOA vs CAROB
Nutrition comparison per 100 g serving
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CAROB wins in 5 out of 10 nutrient categories
MILK CHOCOLATE COCOA: 4
vs
CAROB: 5
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE COCOA | CAROB | Winner |
|---|---|---|---|
| Calories | 370 cal | 250 cal | |
| Protein | 7.4 g | 0 g | |
| Carbs | 88.9 g | 87.5 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 0 g | 37.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE COCOA | CAROB | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 375 MG | |
| Iron, Fe | 11.1 MG | 0 MG | |
| Potassium, K | 415 MG | 0 MG | |
| Sodium, Na | 267 MG | 0 MG |