MILK CHOCOLATE CLUSTER HAZELNUTS vs PINE NUTS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE CLUSTER HAZELNUTS wins in 6 out of 11 nutrient categories
MILK CHOCOLATE CLUSTER HAZELNUTS: 6
vs
PINE NUTS: 3
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE CLUSTER HAZELNUTS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 700 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 39.3 g | 16.7 g | |
| Fat | 50 g | 63.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE CLUSTER HAZELNUTS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MILK CHOCOLATE CLUSTER HAZELNUTS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 5.7 MG | |
| Potassium, K | 500 MG | 500 MG | Tie |
| Sodium, Na | 429 MG | 0 MG |