MILK CHOCOLATE CHIPS vs RED GEMS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MILK CHOCOLATE CHIPS: 3 vs RED GEMS: 3 (4 ties)

Overview

Nutrient	MILK CHOCOLATE CHIPS	RED GEMS	Winner
Calories	533 cal	0 cal
Protein	6.7 g	0 g
Carbs	66.7 g	0 g
Fat	26.7 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MILK CHOCOLATE CHIPS	RED GEMS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILK CHOCOLATE CHIPS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	33 MG

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