MILK CHOCOLATE CHERRIES vs JUMBO ALMONDS RAW
Nutrition comparison per 100 g serving
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JUMBO ALMONDS RAW wins in 5 out of 11 nutrient categories
MILK CHOCOLATE CHERRIES: 3
vs
JUMBO ALMONDS RAW: 5
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE CHERRIES | JUMBO ALMONDS RAW | Winner |
|---|---|---|---|
| Calories | 475 cal | 567 cal | |
| Protein | 5 g | 20 g | |
| Carbs | 62.5 g | 20 g | |
| Fat | 22.5 g | 50 g | |
| Fiber | 7.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE CHERRIES | JUMBO ALMONDS RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE CHERRIES | JUMBO ALMONDS RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 333 MG | |
| Iron, Fe | 0.9 MG | 6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 62 MG | 10 MG |