MILK CHOCOLATE CASHEWS vs ROASTED MIXED NUTS WITH PEANUTS

Nutrition comparison per 100 g serving

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MILK CHOCOLATE CASHEWS wins in 5 out of 10 nutrient categories

MILK CHOCOLATE CASHEWS: 5 vs ROASTED MIXED NUTS WITH PEANUTS: 3 (2 ties)

Overview

Nutrient	MILK CHOCOLATE CASHEWS	ROASTED MIXED NUTS WITH PEANUTS	Winner
Calories	538 cal	0 cal
Protein	7.7 g	0 g
Carbs	51.3 g	0 g
Fat	35.9 g	0 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MILK CHOCOLATE CASHEWS	ROASTED MIXED NUTS WITH PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILK CHOCOLATE CASHEWS	ROASTED MIXED NUTS WITH PEANUTS	Winner
Calcium, Ca	103 MG	0 MG
Iron, Fe	2.8 MG	0 MG
Sodium, Na	192 MG	0 MG

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