MILK CHOCOLATE CARAMEL POPCORN vs COOKIE CAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MILK CHOCOLATE CARAMEL POPCORN: 4
vs
COOKIE CAKES: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE CARAMEL POPCORN | COOKIE CAKES | Winner |
|---|---|---|---|
| Calories | 500 cal | 214 cal | |
| Protein | 5 g | 4.8 g | |
| Carbs | 60 g | 42.9 g | |
| Fat | 30 g | 6.0 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE CARAMEL POPCORN | COOKIE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE CARAMEL POPCORN | COOKIE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 48 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Sodium, Na | 375 MG | 429 MG |