MILK CHOCOLATE CANDIES vs RED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MILK CHOCOLATE CANDIES: 4
vs
RED: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE CANDIES | RED | Winner |
|---|---|---|---|
| Calories | 485 cal | 472 cal | |
| Protein | 6.1 g | 8.3 g | |
| Carbs | 72.7 g | 61.1 g | |
| Fat | 18.2 g | 22.2 g | |
| Fiber | 3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE CANDIES | RED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE CANDIES | RED | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 56 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 76 MG | 236 MG |