MILK CHOCOLATE BARS vs CHOCOLATE SQUARES
Nutrition comparison per 100 g serving
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MILK CHOCOLATE BARS wins in 7 out of 11 nutrient categories
MILK CHOCOLATE BARS: 7
vs
CHOCOLATE SQUARES: 2
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE BARS | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calories | 500 cal | 583 cal | |
| Protein | 7.7 g | 8.3 g | |
| Carbs | 61.5 g | 50 g | |
| Fat | 30.8 g | 37.5 g | |
| Fiber | 3.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE BARS | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE BARS | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 167 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 385 MG | 0 MG | |
| Sodium, Na | 77 MG | 42 MG |