MILK CHOCOLATE BAR vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
MILK CHOCOLATE BAR: 4
vs
DARK CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE BAR | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 540 cal | |
| Protein | 3.9 g | 6 g | |
| Carbs | 73.1 g | 50 g | |
| Fat | 23.1 g | 34 g | |
| Fiber | 0 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE BAR | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 42 MG | |
| Iron, Fe | 1.4 MG | 12 MG | |
| Sodium, Na | 115 MG | 0 MG |