MILK CHOCOLATE BAR vs 72% DARK CHOCOLATE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE BAR wins in 5 out of 10 nutrient categories
MILK CHOCOLATE BAR: 5
vs
72% DARK CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE BAR | 72% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 554 cal | 575 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 58.9 g | 27.5 g | |
| Fat | 33.9 g | 42.5 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE BAR | 72% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MILK CHOCOLATE BAR | 72% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 75 MG | |
| Iron, Fe | 1.3 MG | 15.3 MG | |
| Sodium, Na | 62 MG | 8 MG |