MILK CHOCOLATE BAR vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 6 out of 10 nutrient categories
MILK CHOCOLATE BAR: 1
vs
DARK CHOCOLATE: 6
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE BAR | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 560 cal | 560 cal | Tie |
| Protein | 4 g | 8 g | |
| Carbs | 68 g | 32 g | |
| Fat | 28 g | 44 g | |
| Fiber | 4 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE BAR | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE BAR | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 360 MG | |
| Iron, Fe | 1.4 MG | 2.9 MG | |
| Sodium, Na | 40 MG | 472 MG |