MILK CHOCOLATE ALMONDS vs WALNUTS CHOPPED
Nutrition comparison per 100 g serving
Ad 468x60
MILK CHOCOLATE ALMONDS wins in 5 out of 10 nutrient categories
MILK CHOCOLATE ALMONDS: 5
vs
WALNUTS CHOPPED: 3
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE ALMONDS | WALNUTS CHOPPED | Winner |
|---|---|---|---|
| Calories | 533 cal | 667 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 43.3 g | 13.3 g | |
| Fat | 40 g | 66.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE ALMONDS | WALNUTS CHOPPED | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 97 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 233 MG | 440 MG | |
| Sodium, Na | 200 MG | 0 MG |