MILK CHOCOLATE ALMONDS vs WHITE POPCORN KERNELS
Nutrition comparison per 100 g serving
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WHITE POPCORN KERNELS wins in 7 out of 10 nutrient categories
MILK CHOCOLATE ALMONDS: 2
vs
WHITE POPCORN KERNELS: 7
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE ALMONDS | WHITE POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 553 cal | 375 cal | |
| Protein | 7.9 g | 12.5 g | |
| Carbs | 50 g | 77.5 g | |
| Fat | 36.8 g | 3.8 g | |
| Fiber | 5.3 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE ALMONDS | WHITE POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 26 MG | 0 MG |