MILK CHOCOLATE ALMONDS vs MIXED NUTS

Nutrition comparison per 100 g serving

Ad 468x60

MIXED NUTS wins in 7 out of 14 nutrient categories

MILK CHOCOLATE ALMONDS: 4 vs MIXED NUTS: 7 (3 ties)

Overview

Nutrient	MILK CHOCOLATE ALMONDS	MIXED NUTS	Winner
Calories	525 cal	607 cal
Protein	7.5 g	21.4 g
Carbs	50 g	17.9 g
Fat	35 g	53.6 g
Fiber	5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	Winner
Niacin	6.4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MILK CHOCOLATE ALMONDS	MIXED NUTS
Calcium, Ca	150 MG	143 MG
Iron, Fe	1.8 MG	5.1 MG
Potassium, K	0 MG	679 MG
Sodium, Na	50 MG	0 MG

Ad 728x90