MILK CHOCOLATE ALMONDS vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MILK CHOCOLATE ALMONDS: 4
vs
SUNFLOWER SEEDS: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE ALMONDS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 550 cal | 571 cal | |
| Protein | 5 g | 17.9 g | |
| Carbs | 52.5 g | 25 g | |
| Fat | 35 g | 46.4 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE ALMONDS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE ALMONDS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 5.1 MG | |
| Sodium, Na | 50 MG | 0 MG |