MILK CHOCOLATE ALMONDS vs SHELLED PECAN
Nutrition comparison per 100 g serving
Ad 468x60
MILK CHOCOLATE ALMONDS wins in 5 out of 10 nutrient categories
MILK CHOCOLATE ALMONDS: 5
vs
SHELLED PECAN: 3
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE ALMONDS | SHELLED PECAN | Winner |
|---|---|---|---|
| Calories | 550 cal | 710 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 52.5 g | 13.3 g | |
| Fat | 35 g | 70 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE ALMONDS | SHELLED PECAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE ALMONDS | SHELLED PECAN | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 50 MG | 0 MG |