MILK CHOCOLATE ALMONDS vs KETTLE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
MILK CHOCOLATE ALMONDS: 4
vs
KETTLE POPCORN: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE ALMONDS | KETTLE POPCORN | Winner |
|---|---|---|---|
| Calories | 553 cal | 464 cal | |
| Protein | 7.9 g | 3.6 g | |
| Carbs | 50 g | 75 g | |
| Fat | 36.8 g | 17.9 g | |
| Fiber | 5.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE ALMONDS | KETTLE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE ALMONDS | KETTLE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 26 MG | 464 MG |