MILK CHOCOLATE ALMONDS vs ORIGINAL CRUNCHY CORN KERNELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MILK CHOCOLATE ALMONDS: 4
vs
ORIGINAL CRUNCHY CORN KERNELS: 4
(4 ties)
Overview
| Nutrient | MILK CHOCOLATE ALMONDS | ORIGINAL CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Calories | 513 cal | 464 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 53.9 g | 71.4 g | |
| Fat | 33.3 g | 16.1 g | |
| Fiber | 5.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE ALMONDS | ORIGINAL CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE ALMONDS | ORIGINAL CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 141 MG | 571 MG |