MILK CHOCOLATE ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 5 out of 10 nutrient categories
MILK CHOCOLATE ALMONDS: 3
vs
POPCORN: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 525 cal | 500 cal | |
| Protein | 7.5 g | 10.7 g | |
| Carbs | 50 g | 64.3 g | |
| Fat | 35 g | 21.4 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Sodium, Na | 50 MG | 893 MG |