MILK CHOCOLATE ALMONDS vs COOKED & SALTED PEPITAS
Nutrition comparison per 100 g serving
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COOKED & SALTED PEPITAS wins in 5 out of 11 nutrient categories
MILK CHOCOLATE ALMONDS: 4
vs
COOKED & SALTED PEPITAS: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE ALMONDS | COOKED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 550 cal | 567 cal | |
| Protein | 5 g | 26.7 g | |
| Carbs | 52.5 g | 16.7 g | |
| Fat | 35 g | 50 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE ALMONDS | COOKED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE ALMONDS | COOKED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 43 MG | |
| Iron, Fe | 2.7 MG | 16.7 MG | |
| Potassium, K | 0 MG | 807 MG | |
| Sodium, Na | 50 MG | 250 MG |