MILK CHOCOLATE vs KETTLE CORN MICROWAVE PREMIUM POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
MILK CHOCOLATE: 4
vs
KETTLE CORN MICROWAVE PREMIUM POPCORN: 4
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE | KETTLE CORN MICROWAVE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 471 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 46.4 g | 55.9 g | |
| Fat | 39.3 g | 26.5 g | |
| Fiber | 7.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE | KETTLE CORN MICROWAVE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Sodium, Na | 54 MG | 676 MG |