MILK CHOCOLATE ALMOND vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 10 nutrient categories

MILK CHOCOLATE ALMOND: 2 vs ALMONDS: 6 (2 ties)

Overview

Nutrient	MILK CHOCOLATE ALMOND	ALMONDS	Winner
Calories	533 cal	633 cal
Protein	10 g	23.3 g
Carbs	46.7 g	13.3 g
Fat	36.7 g	56.7 g
Fiber	6.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	MILK CHOCOLATE ALMOND	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILK CHOCOLATE ALMOND	ALMONDS
Calcium, Ca	167 MG	333 MG
Iron, Fe	1.8 MG	3.6 MG
Sodium, Na	47 MG	367 MG

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